Intake logs everything you eat and drink and helps you keep below your daily energy intake. If you want to lose weight this service allows you to know exactly how many calories you should consume each day to reach your goal.
IntakeIntake logs everything you eat and drink and helps you keep below your daily energy intake
How does it work?
You need to enter your current weight and your goal weight. This will allow us to calculate your daily energy intake and you should just stay below this each day to lose weight .. or above it to gain weight. Simple as that.
The most important factor in keeping an effective food diary is to make it an honest one. A study showed that women in particular tend to fudge when keeping a food record -- coming up short by close to 1,000 calories wasn't unusual.
Why go to the trouble of keeping a food diary if you aren't going to be honest with yourself? Remember, no one has to see it but you, so do yourself a favor and stay truthful.
What's next?
Sign up for a free account and start your food diary today.
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